Rebel Wellness Services
Health &
Wellness Coaching
This isn’t your average wellness journey.
If you’re tired of cookie-cutter advice, guilt-driven goals, or programs that don’t work in real life—you’re in the right place.
So… what is health and wellness coaching, really?
It’s a collaborative, forward-focused process where you set the goals, and I help you build the roadmap. Together, we uncover what’s getting in your way, amplify what’s working, and create habits that actually stick. No judgment. No hype. Just real progress, one choice at a time.
Whether you're looking to improve your energy, manage stress, get unstuck, or take command of your daily habits—I’ll meet you where you are and walk with you toward where you want to be.
Wellness Resources
Done-for-you tools to help you do what you do best.
These downloadable reference sheets, charts, technique reminders, and workflow diagrams are designed to make your job easier—whether you're a coach, therapist, massage practitioner, or other wellness professional.
No more scrambling to remember muscle origins, aromatherapy pairings, or coaching flows. These tools are here so you can feel confident, prepared, and present for your clients—without trying to keep it all in your head.
Workshops & Keynotes
Fresh perspectives. Real talk. Actionable takeaways.
From motivational keynotes to interactive wellness workshops, I bring a grounded, energizing approach that meets people where they are—especially veterans, first responders, and folks who don't resonate with woo-woo fluff. Don't worry. I still bring the "woo," just in a different, more practical way.
Whether it’s grit, growth, or gut health, I bring the message with meaning.
Topics include:
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Wellness that Works for Real People
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The Physiology of Resilience
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Mindset & Habit Change
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Tactical Self-Care for the Tough Stuff
