For the bold, the burned-out, and the ready-for-better.
At Rebel Wellness, I don’t do cookie-cutter solutions. I believe in real change, not just trendy advice or empty motivation. Whether you need health and wellness coaching, resources, branding and design services, or a dynamic speaker to shake up your event, you’re in the right place.
Everything I do is rooted in integrative health, authentic expression, and a little bit of rebellion—because breaking free from toxic norms is where real transformation happens.
If you're ready to ditch the expectations, take control of your wellness, and create a life that actually feels good, let's do this.
My Story
former people-pleaser. present-day rebel.
Although, if I'm being honest, I do still struggle with people pleasing a bit. But humans are always a work in progress, right?
I identify with the word "rebel" because it encompasses the energy of everything I want to be and everything I hope for the clients I work with--to be yourself unapologetically, even if it means going against the grain and upsetting others along the way. It's a small price to pay to live authentically.
I'm also a wife to a rebel, a man who questions everything and encourages me to do the same. And we're raising three boys who not only inspire me to be more rebellious but who also help me create the acronym REBL: Ethan, Brady, and Levi.
My husband and I are Air Force Veterans. We have been digging deep into natural forms of health and wellness ever since we transitioned out of Active Duty in 2014.
My Services
Rebel Wellness Coaching
Cut through the noise to help you reclaim your health, your habits, and your hell yes.
Rebel Wellness Workshops
From motivational keynotes to interactive wellness workshops, I bring the message with meaning to meet people where they are.
Rebel Branding & Marketing
You don't need to be loud to stand out--you just need to be clear, consistent, and you.
Resources for Rebel Pros
These downloadable resources are created to make your life easier--so you can focus on helping people, not spinning your wheels.
Why Rebel Wellness?
Because you don't need another Pinterest-perfect handout, or fluffy motivational quote. You need real tools. Real talk. And someone who actually gets it.
Rebel Wellness is different because I meet people where they are--whether that's on a massage table, in a coaching session, behind a laptop trying to build a brand, or standing in front of a room full of first responders who've seen too much to fall for buzzwords.
My mission is simple:
To help people and pros take command of their wellness--with grounded strategies, creative solutions, and zero fluff.
If you're looking for depth over hype, action over perfection, and a partner who can pivot with you through the messy middle, you're in the right place.
Tailored Solutions
Expert Guidance
Personalized Support
